Broadcaster Park Su-hong's wife, Kim Da-ye, attracted attention by revealing the secret to losing 33 kg after giving birth, having been severely obese at nearly 90 kg when full-term.
On the 7th, the YouTube channel Park Su-hong Haengbokhae Da-hong released a video titled Park Su-hong's wife Kim Da-ye reveals weight loss secrets for the first time!. In the video, Kim Da-ye detailed how she was severely obese at nearly 90 kg when she was pregnant with her first daughter, Jae-i, but after giving birth she lost an astonishing 33 kg to reach 57 kg recently.
Kim Da-ye said, "I lost 33 kg, going from 90 kg to 57 kg, which improved my health and my appearance a bit. I prepared this video because I wanted to share diet tips with subscribers."
In particular, she emphasized, "My criterion for losing weight was health, not beauty," and said, "The biggest help was the probiotics I took on an empty stomach. I took them every day without fail, and if I didn't take probiotics I wouldn't eat. On an empty stomach I always took probiotics first and then ate."
In fact, when Kim Da-ye was severely obese she developed inflammation in her colon and her gut environment was poor, which weakened her immunity. She said, "I used to take six probiotic pills a day. I wanted to consume various cultured strains," which surprised viewers. Fortunately, she recently reduced it to about three pills a day.
She also emphasized that once her weight loss began she reduced the number of probiotic pills and added a spoonful of olive oil on an empty stomach, and that she ate lemon and detox juices to increase her vitamin and dietary fiber intake. Regarding her diet, she said, "I ate what I wanted to eat but tried to reduce the portions. Because it wasn't for beauty I didn't use extreme methods," and, "I didn't want to starve myself," which resonated with viewers.
She also revealed that because her body was weak after giving birth she could hardly exercise, so she consistently received rehabilitation treatment and maintained loose skin with monthly skin elasticity care.
Kim Da-ye married Park Su-hong, who is 23 years her senior, in 2021 and is Park Su-hong's wife. After in vitro fertilization, they welcomed daughter Jae-i in October last year.
[Photo] YouTube source.
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