Actress Jeon Ji-hyun introduced her perfect self-care secrets.
On the 6th, a video titled "First YouTube appearance! Jeon Ji-hyun reveals for the first time her full life story from debut to marriage" was released on the YouTube channel "Study King True Genius Hong Jin Kyung."
In a reality talk, Hong Jin Kyung and the panel asked Jeon Ji-hyun questions they were curious about. When the conversation turned to self-care, Jeon Ji-hyun introduced her daily routine, saying, "I get up around 6 a.m. and exercise no matter what."
Jeon Ji-hyun, who said she does running and boxing, said, "When I was young, losing weight was the main purpose of exercise, but as I get older I feel the importance of exercise in my body. If you do only one kind of exercise, your body gets used to it and feels stagnant, so I thought I should add a new exercise and went to a boxing gym, and it was so fun. You have to approach it as something you learn for life, not in short sessions, for your body to change."
She continued about diet management, "Actually, you have to be most careful about food. I am used to exercising on an empty stomach. I try to eat lunch as late as possible after exercising. I can resist hunger well in the morning but not at night. For lunch I eat protein first, mainly focusing on eggs. Even though I think I'm someone who can eat whatever I want, I also think I should eat things that are good for my body."
When asked whether she eats chicken feet, Jeon Ji-hyun said, "I eat them but don't like them. I don't really like spicy food."
[OSEN]