Han Ga-in revealed an unimaginable "iron stamina" workout routine.
On the afternoon of the 30th, a video titled "What happens to blood sugar if you eat 15 blood sugar spike foods all at once? (Han Ga-in's blood sugar management methods revealed)" was posted on the YouTube channel "Free Wife Han Ga-in."
Even during a dangerous experiment of eating foods that cause blood sugar spikes, Han Ga-in showed confidence in her health management. When the production team asked what exercises she usually does, Han Ga-in mentioned a nonstop routine.
Han Ga-in said, "Yoga about four times a week, one personal training session, and stair walking about three or four times, and slow jogging once or twice," listing an astonishing amount of exercise that left listeners speechless. Her routine, doing multiple types of exercise almost every weekday, showed the essence of strict self-management.
Han Ga-in did not stop there; she added a witty remark along with her new fitness goal, drawing laughter.
Han Ga-in said, "These days my goal is that Gwanak Mountain doesn't have many stairs. Cheonggye Mountain really has a lot of stairs," mentioning plans to hike. She added, "So I'm planning to properly send our producers to Cheonggye Mountain," which caused the audience to burst into laughter.
[Photo] YouTube "Free Wife Han Ga-in"
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