Actress Han Ga-in took on a blood sugar experiment herself to convey the importance of health management.
On the 30th, the YouTube channel "Freewife Han Ga-in" posted a video titled "What happens to blood sugar if you eat all 15 blood sugar spike foods at once? (Han Ga-in's blood sugar management method revealed)." That day Han Ga-in personally consumed 15 foods known to cause rapid blood sugar increases and conducted an experiment measuring her blood sugar changes in real time while she ate.
Han Ga-in said, "This was an experiment I really wanted to try," showing high enthusiasm. She showed a thorough attitude, even changing her usual habits to obtain accurate data. "I had never come in fasting before a YouTube shoot. I always ate something even in the car, but this time I came fasting for the first time to get exact results," she said.
One reason Han Ga-in undertook the blood sugar experiment was personal and family health history. She candidly confessed, "My blood sugar is fine, but someone in my family has diabetes," and added, "I was diagnosed with gestational diabetes when I was pregnant with my second child."
Afterwards, Han Ga-in ate various foods that cause blood sugar spikes while measuring her blood sugar levels in real time. While continuing to eat, she checked the monitor and made a surprised face. "My blood sugar is over 190 right now. Please call an ambulance," she joked, then added with her trademark sense of humor, "I might be taken to the hospital now?" turning the scene into laughter.
But the numbers kept rising. A short time later Han Ga-in exclaimed, "It's over 200!" unable to hide her surprise again. Even so, she continued the experiment to the end, personally demonstrating the importance of blood sugar changes.
[Photo] OSEN DB, video capture
[OSEN]