Han Ga-in revealed an astonishing level of exercise routine.
On the afternoon of the 30th, a video titled "What happens to blood sugar if you eat all 15 blood-sugar-spiking foods at once? (Han Ga-in's complete blood sugar management method revealed)" was released on the YouTube channel 'Freewife Han Ga-in.'
Han Ga-in showed uncommon enthusiasm as she announced a large-scale experiment in which she would eat 15 foods known to greatly cause blood sugar spikes and directly measure her blood sugar levels.
Han Ga-in said she even broke her long-held routine to obtain accurate data, noting "I've never come in fasting while doing YouTube. I always eat in the car before coming, but today I came fasting for the first time to get accurate data."
While eating, Han Ga-in expressed confidence, saying "It's okay because I exercise a lot," and the production team asked about her usual amount of exercise.
The weekly exercise routine Han Ga-in revealed was truly surprising. Han Ga-in answered, "Yoga about four times a week? One PT session, and stair walking three or four times, and slow jogging once? Twice?" revealing a relentless exercise schedule.
[Photo] YouTube 'Freewife Han Ga-in'
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