This is a review article written after watching the broadcast.
"Shikgaek Heo Yeong-man's Baekban Journey"
On the 26th episode of TV CHOSUN "Shikgaek Heo Yeong-man's Baekban Journey" (hereafter "Baekban Journey"), the show depicted a food trip to Hanam, a romantic city embracing Paldang Lake, with Shin Bong-seon.
On that day the production team was surprised at Shin Bong-seon, who was doing an intense eating show, saying, "It seems like you are eating too much." Shin Bong-seon said, "I still don't feel full," revealing her exceptional appetite, and Heo Yeong said, "It takes tremendous mental strength to suppress the desire to eat while dieting," expressing admiration.
Then Shin Bong-seon said, "That's why even when I eat salad I eat like an elephant. I eat this much," and added, "I'll eat hard and then go home and exercise."
When asked what kind of exercise she does, she said, "I do gym workouts, swimming, pilates, and tennis, and lately I've also been doing ballet for a while," attracting attention.
In particular, Shin Bong-seon emphasized, as a dieting tip, "Change your lifestyle."
Meanwhile, Shin Bong-seon has maintained a toned, muscular figure through consistent exercise after losing 11kg.
[Photo] Screenshot from the broadcast of "Shikgaek Heo Yeong-man's Baekban Journey"
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