Bae Yoon-jung showed a completely changed appearance after succeeding in a diet.
On the 23rd, Bae Yoon-jung posted on her personal social media, "Truly, nothing beats consistency," and revealed her successful diet results.
In the released photos, Bae Yoon-jung exposed a rib-revealing stomach, showing a perfect weight loss, and shared a video of indoor cycling at home while mentioning her diet secrets.
She said, "I still need to do a bit more, but compared to before I am grateful," and added, "I took herbal diet medicine and exercised together, so my weight stayed the same but I lost some fat and gained muscle. Fortunately, now my body doesn't look so much like an ajumma anymore."
She went on to explain, "Because I have a big appetite, I take the herbal diet medicine once at night, run one to two days a week, and ride the bike consistently, so I'm losing weight in a surprisingly healthy way."
She added, "This winter looks like it will be very cold, so running is good but I recommend the bicycle. Try riding for 20 minutes or 30 minutes a day while watching TV or using your phone. Time flies and you'll sweat like rain."
Bae Yoon-jung is reported to have lost about 13kg through dieting. Netizens are surprised at her return to her pre-pregnancy figure.
Meanwhile, Bae Yoon-jung married soccer coach Seo Kyung-hwan, who is 11 years her junior, in 2019 and has one son.
[Photo] SNS
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