Actor Go Jun-hee revealed the secret to losing 3 kg in just three days.
On the 13th, her channel Go Jun-hee GO uploaded a video titled "First InBody reveal: Go Jun-hee introduces the 'rapid gain, rapid loss' diet routine — how to lose 3 kg in three days after Chuseok, exclusive reveal."
That day Go Jun-hee, responding to the remark "You look a little bloated," said, "I haven't been eating much these days. I ate for a day or two and gained so much weight. Normally, weight gained quickly stays unless you do something about it. I'm going to try a rapid gain, rapid loss diet. I'm going to fast for 14 hours for three days. And I'll try a low-carb, low-sodium diet. I'll try to exercise as much as possible. Since I seem a bit swollen, I'll do a lot of things that are good for circulation," she confessed.
Afterward, she drank salt water on an empty stomach and consumed olive oil and lemon juice. After finishing fasted Pilates, Go Jun-hee measured her weight and received a result of 175 cm and 58.5 kg.
After exercising, Go Jun-hee ate diet foods such as chicken breast to get by. She explained, "When I diet, it's helpful for me to buy and eat these simple foods made for dieting. So when I diet, I tend to cook. Protein is essential and the carbohydrates are only 30 g."
She went on to say that the thing she pays most attention to when dieting is "having to exercise more. When I used to shoot underwear photo shoots, I had to do three workouts a day. To do three workouts a day without getting bored, I mixed ballet, personal training, flying yoga, Pilates, boxing, swimming — I always did three different workouts a day. No matter how much Photoshop there is, you can't help but have expectations. So I had to exercise more. I had no choice. I'm a professional," revealing her extraordinary effort.
But when asked, "Does managing yourself like that make you the type who doesn't gain weight?" she candidly replied, "The body I worked hard on for a month could lose its abs by the next day." About diet food, she also said, "Honestly, it doesn't even register on the tongue," and added, "If you get hungry later, you have to pinch your thigh."
Go Jun-hee also made many efforts such as massages to reduce swelling. However, while eating the diet meals she cautioned, "You should eat like this for only three days. If you keep eating like this normally, it's not very good for your body."
On the last day, when she measured her weight, the result surprised viewers at 55.9 kg. Go Jun-hee said, "I completed the rapid gain, rapid loss schedule over two nights and three days. I really lost 3 kg — you can see it went from 58.5 kg to 55.9 kg. Rounded, that's 3 kg. While doing rapid gain, rapid loss I called teachers and hurried to a massage shop, but you can also do self-massage at home and do rapid gain, rapid loss, so there will surely be people who ate a lot during Chuseok, but that's not fat, it's swelling. So if you grit your teeth and do it for just three days even if it's hard, you can lose 3 kg," she said, then joked, "But don't gain weight suddenly! Give up sudden weight gain," bringing laughter.
[Photo] Go Jun-hee GO
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