This is a review article written after watching the broadcast.
"I Live Alone" cast member Kim Byung-chul showed a management guru side comparable to Minho.
On the Oct. 10 broadcast of MBC variety show "I Live Alone" (hereafter "I Live Alone"), SHINee's Minho was shown meeting Kim Byung-chul and Lee Sang-yoon.
After finishing his workout that day, Minho had a hearty meal at a Korean buffet restaurant and then visited his favorite cafe located in Hyehwa Daehangno.
Minho ordered ssanghwatang, iced coffee and cake and delivered a binge-eating mukbang, and Jun Hyun-moo said, "You just eat a lot because you worked out."
Then Minho said, "I measured my body composition today. I don't follow a diet, but my body fat was 4kg. I was surprised, too," he said. A startled Kian84 said, "If it's 4kg, that's bodybuilder level; that's contest-day condition," and Kokoon also marveled, "I've never seen 4kg around me. There's only bones."
On the other hand, close friend Key quipped, "Isn't it just an empty shell? He's always hollow inside," delivering a blunt remark that drew laughter.
After a brief moment of healing, Minho changed into workout clothes and sprinted across Nakssang Park. After battling himself, he recorded an astonishing 2 minutes 13 seconds for 500 meters, surprising everyone.
Kian84 admired, "Looking at the time, I think he could break sub-3. It means finishing a full marathon in under three hours. That's a runner's dream, but I think he can do it."
After an intense workout, Minho went to the theater carrying bread and coffee in both hands. He introduced fellow cast members Lee Sang-yoon, Kim Byung-chul and Shin Hye-ok, saying, "This is the theater in Daehangno where I'm currently performing in a play."
Especially showing a warm side to Kim Byung-chul and Lee Sang-yoon, Minho said, "They really took good care of me throughout rehearsals. Since I'm the youngest, they treat me kindly no matter what I do. They listen to everything, so you must behave well as the youngest. That's why I ran here today," he said.
At that moment Minho asked the single-living Kim Byung-chul, "I'm curious about your daily life," and Lee Sang-yoon chimed in, "How do you manage your diet at home?"
Kim Byung-chul, who usually reduces carbohydrates and follows a protein-centered diet, revealed, "I buy ground meat and either stir-fry it or boil it. I season it only with salt and pepper," showing his management guru side. Minho admired, "You really are a meat lover."
Meanwhile, after enjoying a pleasant time with the two older brothers, Minho said, "I've been thinking a lot these days. When I think about where I get energy, I think of Daehangno. It's a space I've always dreamed of, so it seems to give me energy."
[Photo] "I Live Alone" broadcast screen capture
[OSEN]