Actress Shin Ae-ra revealed her secret for managing menopausal belly fat.
Shin Ae-ra uploaded a video titled "I'm managing my belly fat after menopause~ I'll introduce my favorite dinners" on her YouTube channel "Shin Ae-ra Life" on the 24th.
In the video, Shin Ae-ra confessed, "Now I'm 57, and for about two to three years I felt, 'Wow, this is menopause,' noticing fat concentrating on my belly, but it wasn't that. It's worse now."
She continued, "So after that I really tried to control it, but now it's to the point where control doesn't work. So on days when I eat a lot and lavishly at lunch outside, I make dinner necessarily simple at home. That's why I often eat this for dinner," introducing kale-banana-oat juice.
Shin Ae-ra said, "My mother sends me kale she grows. I can't help with her farming, and I shouldn't waste what she sent by throwing it away. So I make sure to eat it somehow."
She went on, "When my mother sent a lot of kale, I lightly steamed and divided it. I put the portions in the freezer like this. Even when dividing, the plastic is a bit of a waste. I put these portions separately into a large bag, loosely pack them, and freeze them."
She added, "When adding kale, the important thing is that banana acts as a sleep inducer. So I try to blend it in the evening. I wrap each banana in plastic wrap and put them in." She said, "I drink organic oat milk to supplement protein. Adding oat powder deepens the flavor so much. This is my dinner," revealing her belly fat management secret that drew attention.
[Photo] OSEN DB, video capture
[OSEN]