"My Way - Over-Immersion Club" actress Chae Jung-an revealed an incredible morning routine.
The episode, which aired on the 24th on TV Chosun variety show "My Way - Over-Immersion Club" (hereafter "Over-Immersion Club"), began with Chae Jung-an walking on an acupressure mat for 10 minutes after waking up. Chae Jung-an said, "Waking up and activating the body is important, so I walk on an acupressure mat. Then my body feels very heavy. I think if I keep doing it, it will become lighter," and added, "I heard it's good for circulation, so I try to do it for 10 minutes every morning."
After brushing her teeth and doing oil pulling to clean her mouth, Chae Jung-an began breakfast. Wearing a headband that helps with sleep, she ate an apple, two slices of boiled cabbage, three slices of beet, and two steamed eggs seasoned with olive oil and salt.
Chae Jung-an said, "They say eating healthy salt lowers inflammation levels. It's mineral salt, so I drink water with a small amount of salt," which surprised everyone.
[Photo source] TV Chosun variety show "My Way - Over-Immersion Club" (hereafter "Over-Immersion Club")
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