Singer Mina revealed her maintenance secrets.
On the 14th, the "Phil Me Couple" channel uploaded a video titled "First reveal! South Korea's most youthful-looking 50s Mina's ordinary(?) daily routine (diet & exercise & InBody check)."
That day Mina weighed herself as soon as she woke up. The scale showed a weight of "52.6kg," which drew attention. He explained, "Today I'll show my routine, exercise, and what I eat."
After brushing her teeth, Mina drank a saline solution made by mixing hot and cold water with salt. She said, "Lately in health videos they always tell you to drink salt water, right? I follow all the trends. My brother works at a salt company. He gave it to me as a gift and told me to take a pinch, so I take it with a spoon as a pinch. I drink salt water morning and night. At first it tasted a bit like mild broth when I drank it, but it was tasty. If I drink this at night, I used to wake up a lot at dawn, but today I first woke at 8 a.m."
Breakfast was apple, carrot, sweet potato, cabbage, eggs and banana. Mina said, "We are on a diet but we eat a lot," adding, "Half is cooked and half is raw."
While Ryu Philip was cooking the eggs, Mina, who had put on makeup, joked, "Many people ask why I wear makeup when I go work out. If you get older and go bare-faced isn't that inconsiderate?" She said, "At the gym there are many men and many women, and some people sometimes post reviews after seeing me in person, so I feel I should look pretty. I'm a bit shy, so even when I was young I would draw my eyebrows when going to the store. It's my personality and taste. Some people don't care and go out without worrying."
She then explained, "I eat vegetables first, then protein, fats, and carbohydrates." When asked, "Don't you get bored eating like this every day?" she said, "It's tasty," and added, "I don't particularly like exercise, but you do it inevitably as you get older. I do it so I can eat a lot of tasty things. But I'm gradually changing. I go to exercise more often than before. Last year I did three times a week, but these days I do it four to five times a week."
Arriving at the practice room, Mina laid out a mat by herself and exercised. She said, "While Philip practices, I can't just rest next to him, so I do abdominal exercises and practice singing while I'm at it." Watching Mina practicing choreography and rehearsing on her own, Ryu Philip marveled, "If you learn by watching like this, it will help prevent dementia."
When asked, "Why do you work so hard on abdominal exercises?" Mina explained, "I was too lazy to do abs for a while, but even if I eat a lot I think the muscles will stay, and it helps with singing practice, pronunciation and voice production. Broadcasters should do it. This week I did it four times, and next week I have to go abroad, so I'll try to do four sets whenever I have time."
After finishing practice, Mina headed to the hospital with Ryu Philip. She said, "Now we're going to get IV drip injections. We're going to manage our immunity. Since managing immunity, we haven't caught colds and we feel healthier. Especially my husband," describing the effects.
At the hospital, after a body composition test Mina surprised viewers by revealing the result, "After eating everything my body fat mass is 10kg." Nevertheless, Mina said, "Looking at the InBody, I think I need to be a bit healthier. What should I eat, diet?" and appeared to worry. In addition, after receiving a lymphatic massage Mina walked the dog, ate a sandwich for dinner and finished the day by working out at the gym.
When asked, "Why do you work so hard?" she added, "Because people work hard. Many people come here regularly. It made me want to work hard too. I want to eat a lot of tasty things. After this I'll run for 30 minutes."
[Photo] Phil Me Couple
[OSEN]