Actress Oh Yoon-ah shared her thoughts on body maintenance.
On the 13th, the YouTube channel "Oh! Yoon-ah" posted a video titled "Body queen Oh Yoon-ah's diet chat + cooking queen Oh Yoon-ah's steak (feat. Han Ho-jung Miss Korea)."
In the released video, Oh Yoon-ah, who invited Miss Korea Han Ho-jung to her home, is shown serving food she cooked herself.
That day Oh Yoon-ah praised Han Ho-jung, saying, "It seems your diet was a complete success. You have square shoulders now. You're so pretty. You lost a lot of weight," and Han Ho-jung complained, "I lost about 5kg. But now I'm at a plateau. I've stopped a bit here. I exercise the same, and I do intermittent fasting, but the weight won't go down well."
Then Oh Yoon-ah said, "That's normal. Then suddenly it drops. Eating protein is important when dieting," and mentioned the diet, saying, "I think those things come up while cooking. Because we manage ourselves every day, isn't each meal too precious?"
Hearing this, Han Ho-jung admired Oh Yoon-ah's maintenance of her figure, and Oh Yoon-ah confessed, "It's not just me; other celebrities do it a lot too. I manage my figure by trying on my old pants. If I feel I've gained a bit of weight, I try on old pants. If they don't fit, I lose my appetite from that point."
She continued, "Now I exercise and have built a lot of muscle. As you get older you can't ignore muscle mass. It didn't get to the point where I couldn't be active. Two years ago I couldn't go out. It made sense that recovery doesn't go well. Don't they say to build thigh muscles? If you have strength, your cells definitely brim with energy," emphasizing the importance of exercise.
Oh Yoon-ah also predicted her son's dieting success, saying, "Our Min needs to lose some weight. I'll really succeed starting next year. These days I'm feeding Min everything I eat."
[Photo] Capture
[OSEN]