Actress Yoon Seung-ah shared her concerns about arm fat.
On the 7th, a video titled "Yoon Seung-ah's Target: Solving Concerns about Arm Fat with Yoon Ji" was uploaded to the 'Seung Ah-Ro Un' channel.
On this day, Yoon Seung-ah introduced, "Today's target is arm fat, which I believe is the biggest concern in life and a worry for many of you, my subscribers. I wore long sleeves because I couldn't expose my arms. After giving birth, there are significant changes in my body shape, and the area that has changed the most and caused me the most stress is my arms. I've lost some weight now, but my friend, who is today's target, manages herself very well through home workouts even after giving birth and has stolen my heart with a varied diet. She is a very old friend of mine, a parenting companion, and like a younger sister, and today we will learn a few exercises together."
Afterward, NS Yoon Ji (Kim Yoon-ji) appeared and taught arm exercises that could help reduce arm fat for Yoon Seung-ah. Taking out a weight band that can be worn on the wrist, she said, "If you don't have this, you can just use bottled water at home. I find this very convenient because it's hands-free. The difference between doing arm exercises with and without this band is huge."
To this, Yoon Seung-ah replied, "I saw a lot of people trying the arm exercises you do like a challenge, and it seemed to frustrate them, right?" Kim Yoon-ji noted, "When you do it, you feel a burning sensation in your shoulders and triceps. But you must endure that threshold to slim down and make your arms look beautiful. I always say to try it for just three months. You have to do it for three months."
Yoon Seung-ah said, "The biggest reason I invited you is arm fat. I used to have very thin arms. I feel like fat accumulated here during my pregnancy. I've come back, but it's still lacking. Therefore, when doing the simplest exercises for three months, it's a bit lazy for many of my subscribers to follow everything. I'm the same. So, I'm requesting something really simple, like a 3-minute routine."
Then Kim Yoon-ji said, "Honestly, three minutes is just one set. But you have to do at least three sets for every exercise, no exceptions," and Yoon Seung-ah replied, "Then please tell me first about the 3-minute routine."
Kim Yoon-ji responded, "You can do this anywhere. For office workers, there might be a short break during lunch. Honestly, don't you watch YouTube for about 10 minutes a day? This is really my favorite routine, but because posture is important in exercising, you need to engage your core firmly and ensure your ribs are closed in the basic position. While tightening the ribs, draw them in as much as you can, and raise your arms like this. Make sure your elbows don't drop forward," demonstrating a forward-leaning arm movement.
She recommended starting with 10 reps. Depending on your condition, 15 or 20 reps can make up one set, but at first, she recommends doing 10. She said, "After this, thrust sideways and then twist to jab your elbow into your side. But when doing this, make sure to keep your elbow as close to your side as possible. Next, keep your elbow in and never let your arms drop. Lift them as high as you can. When I usually do it, I do about 5 or 6 movements like this, but just try doing these three actions for 10 minutes for three months. And then, gradually increase the reps."
She added, "When doing all exercises, you need to feel like you're sticking your shoulder blades together. Engaging your core and keeping the shoulder blades touching is the basic position," Yoon Seung-ah, who was following the movements, deferred, saying, "Then I'll try to do it from tomorrow since I've done it today..." making everyone laugh.
[Photo] Seung Ah-Ro Un
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