Exercise YouTuber JayJay diligently devoted himself to working out despite the adverse situations.
On the 4th, JayJay revealed several videos on his social account. JayJay showcased exercises to strengthen his thigh, abdomen, and back muscles while holding a dumbbell that appears to be heavy.
JayJay wrote, "It might be a case of plantar fasciitis. When I wake up in the morning and step on my feet, it is extremely stiff and painful, so I think it would be good to wear a brace while sleeping. I also bought a brace thinking it would help not only with plantar fasciitis but also for those who often have tight calves. I will let you know about my actual experience later."
He urged, "Recently, I have been walking around often barefoot while doing noodle exercises, and this might also have an impact, so I ordered new slippers! Running is good, but I must also pay attention to the condition of my calves and feet, so I'm determined to be careful again! Hip exercises can cause contraction in the posterior area, so one must be cautious when experiencing calf pain!"
Internet users reacted in various ways, saying, "It seems really healthy to maintain health despite illness," "That's amazing," "I need to make sure to exercise too."
Meanwhile, JayJay married Julien Kang in May of this year, but conflicts regarding living arrangements in their new home have been reported. JayJay also confessed to having hypothyroidism, receiving much support.
[Photo source] JayJay channel
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