'The Return of Superman' Kim Yoon-ji revealed her secret to losing 16 kg after giving birth.
In the episode aired on Nov. 3 on KBS 2TV's variety show 'The Return of Superman' (hereinafter 'Superman is Back'), Kim Yoon-ji shared her unique morning routine.
On that day, Kim Yoon-ji came out to the living room with her daughter Ella and began to exercise. Stating that she does home workouts every morning, she said, "I gained over 16 kg during pregnancy, but I lost weight just through home workouts after giving birth. I weigh less than before I gave birth," revealing that she currently weighs 47 kg at 166 cm tall.
In particular, Kim Yoon-ji began exercising eight days after giving birth. Ahn Young-mi expressed her surprise, saying, "I struggled to walk for 100 days after giving birth," while Choi Ji-woo commented on seeing Kim Yoon-ji exercising while holding a baby, saying, "I saw that video."
As a result of her intense workouts, Kim Yoon-ji successfully lost weight within 30 days after giving birth and even participated in a photo shoot. The released photos showcased not only her defined abs but also her toned physique, catching a lot of attention.
After that, Kim Yoon-ji did abdominal strengthening exercises with light stretching. At that time, as her daughter Ella hugged her, she showcased her skills while holding the nearly 10 kg child, adding to the surprise.
[Photo] Captured from the broadcast of 'The Return of Superman'
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