Model Jang Yoon-joo revealed her unique body management secrets.
On August 31, a video titled "How to maintain a slim body | Jang Yoon-joo diet, exercise, and skin care in 2 weeks!" was uploaded to the YouTube channel "Yoonjoo-r."
In the video, Jang said, "Last time, you gave a good response to the 2-week exercise routine. This time, I will share in more detail about diet, exercise, and skin care, and I believe that around 3 kg is quite achievable. Since it's 2 weeks, it can be a challenge."
Jang highlighted intermittent fasting as a key part of her routine. He explained, "I usually eat breakfast about 2 hours after waking up, and I maintain a fasting period of at least 4 hours, or as long as 6 to 7 hours, before going to bed. I generally maintain a fasting period of 16 hours."
He added, "If a dinner gathering ends at 1 a.m., I go to bed at 5 a.m. Yesterday, I had dinner at 6 p.m. and went to bed at 2 a.m., maintaining an 8-hour fasting period, and ended up having breakfast at 12 p.m.," stating it as "a routine that allows weight loss while maintaining muscle mass."
The diet he enjoys was also revealed. Jang introduced that for breakfast, he mainly eats granola, yogurt, a bit of honey, and blueberries. For dinner, he opts for light menus such as beef soup and a mild soup, emphasizing, "It might seem like a lot, but I eat only about 80% of what's available."
Regarding his exercise routine, he explained, "I work out twice a week for two hours. One hour is for cardio and stretching, and the other hour is for weight training."
Emphasizing the importance of the abdomen and core, he said, "If the core is not aligned, the body falls apart and hurts." He also mentioned, "You should maintain a fasting period of at least 1.5 to 2 hours after meals before exercising," adding that if it's right after a meal, he uses the treadmill to fill the gap.
[Photo] Captured from YouTube
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