Actress Ko So-young revealed that she is paying attention to blood sugar management with her husband Jang Dong-gun.
On the 29th, a video titled 'A day in the life of Ko So-young who started real management (Pilates, perilla oil and cod roe pasta)' was posted on the YouTube channel 'That's Ko So-young.'
On this day, Ko So-young had a light breakfast of boiled eggs and tomato juice after completing her morning exercise. This is for health management, not dieting.
Ko So-young said, "I had a health checkup. But the results were that I was scolded for having very poor eating habits," and noted, "The initial foods you eat seem very important. I think I need to pay attention to vascular health." However, she also said, "Isn't this being reported as a health anomaly?"
In response to the production team's comment that blood sugar management is important, Ko So-young said, "I originally love fruits, so I used to eat a plate of fruit every morning and evening, but fruits have a lot of sugar. I reduced my fruit intake. My blood sugar is fine. They suggested that I would like meals without greasy foods and not to eat soups."
Above all, Ko So-young said she switched to barley rice for health management, stating, "I want to eat now, but I can't tell my husband and family I switched, so we all eat this. However, I told Jang Dong-gun to try it once."
She laughed while saying, "Then he said, 'Honey, we are of an age, so try it,' but he said that barley rice is tastier, so he has been eating it ever since."
[Photo] 'That's Ko So-young'
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