Actress Ko So-young has begun managing her blood sugar levels.
On the 29th, a video titled 'The Day Ko So-young Really Started Managing (Pilates, Perilla Oil Roe Pasta)' was uploaded to her YouTube channel 'That's Ko So-young.'
After finishing her Pilates workout that day, Ko So-young returned home and said, 'Since I exercised on an empty stomach, I will have my first meal at home,' and added, 'I don't want to diet, but I need to manage my health. I had a health checkup. The result was that I was scolded for having really bad eating habits.'
In response to the doctor's advice to reduce meat consumption, Ko So-young said, 'To feel full, I always use about 4 eggs' and drizzled perilla oil on boiled eggs. She then said, 'I just finished exercising. So, I will eat the eggs one by one with perilla oil,' and she also made tomato juice.
Above all, as Ko So-young mentioned that tomato juice and eggs were her first meal, she said, 'The type of food you eat at the beginning is very important. I think I should pay attention to vascular health,' while laughing, added, 'Isn't this how health rumors start?'
The production team agreed, saying, 'Managing blood sugar seems very important,' and Ko So-young noted, 'I originally loved fruit, so I used to eat a plate of fruit every morning and evening, but fruits have a lot of sugar, right? I reduced my fruit intake. My blood sugar is okay.'
She continued, 'They said they would prefer meals low in fat and not to consume broth. But I know. I love grilled intestines, and after my health checkup, I originally planned to go eat grilled intestines with my husband, but I couldn't.'
[Photo] 'That's Ko So-young'
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