Former Miss Korea Seol Soo-hyun revealed her dieting secrets.
On the 20th, TV CHOSUN featured the 'real dieting challenge' of Seol Soo-hyun, a former Miss Korea and natural beauty.
Seol Soo-hyun said, "I only appear on screen with a thin frame. I don't show up as thick, so I look slim," and noted, "When I was 19, I gained up to 69.5 kg. I thought I needed to do something about that at the time, so I lost some weight."
She continued, "I also gained up to 75 kg during pregnancy but lost it down to 54 kg. Living with fluctuations over 20 kg damaged my body and made me feel unwell, so I thought I needed to diet healthily."
Seol Soo-hyun, who said she has a body that doesn't easily build muscle, expressed her envy, saying, "I envy those who have firm skin and build muscle while exercising," and added, "As I get older, I envy Hyeon-young's glowing beauty. She's my role model."
Seol Soo-hyun made sure to supplement with protein after working out. She stated, "I find it hard to gain muscle, so I make sure to eat protein after exercising to help my muscles develop."
In particular, footage was captured of her boiling a whole tray of eggs. She said, "I boil a whole tray of eggs. It's not just for me; the kids are on an egg diet too, so I send them three each when I pack their lunch. Since the kids eat about 10 a day and I eat them too, they're gone in 2 or 3 days."
Seol Soo-hyun also did quick exercises. She mentioned, "When I get an alert that my family has arrived, I quickly do a handstand. My family thinks it's fun, and for me, it counts as exercise."
[Photo] Broadcast capture
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