Former tennis player and wife of Yoon Jong-shin, Jeon Mi-ra, showcased her amazing abs.
On the 17th, Jeon stated, "My back has been hurting again lately due to the disk issue I've had since my playing days. I think it's because I've been only exercising specific areas and lacking in overall strength training, leading to an unstable core," along with a short video.
She continued, "Let's all save our muscles when we have the time before bad signals come. As we age, muscles can gradually diminish even if we are at rest. We have to continuously maintain our muscles through good nutrition, exercise, and proper rest. Also, since face sagging is due to muscles, when the muscles in the body gain elasticity, it can have a simultaneous effect on improving facial elasticity. If you want both your face and body to be firm and beautiful, don't just rely on skin clinics for lifting but also incorporate exercise! If anything seems sagging, let's reduce fat and build muscle through exercise, aiming to eliminate cellulite and tighten areas like arms, thighs, belly, and face."
Additionally, Jeon stated, "From today, I will add core exercises, once again failing in my resolutions." She included hashtags: "#Exercise #StopWhining #StopComplaining #ItHurts #ShowYourHiddenAbsNow #MoreBodyFatThanIThought #MoreMusclesThanIThought #NoOneIsPerfect #JustABetterTodayThanYesterday #ABetterTomorrowThanTodayIsEnough."
In the released video, Jeon Mi-ra is seen checking her abs and body line in front of a mirror. Although Jeon is in her mid-40s and a mother of three children, she attracted admiration with her slim physical figure and abs that defy her age. She added that she would incorporate core exercises, suggesting her impressive self-management.
Meanwhile, Jeon Mi-ra married singer Yoon Jong-shin in 2006 and has one son and two daughters.
[Photo] Jeon Mi-ra SNS
[OSEN]