Han Hye-yeon shared her weight maintenance secrets after dieting.
Recently, on the YouTube channel 'ShususuTV,' a video titled "Pro maintainer Shususu's special management methods revealed" was posted.
The video features Han Hye-yeon, who said, "There are so many management methods you can do in the summer. Especially since summer is the season when your body shape is revealed, I will share my routine for this season."
He said, "In the morning, I don't eat anything and go for a run on an empty stomach. It's too hot, so I wear short pants, and although I buy T-shirts, since I have many thin cotton T-shirts, I wear them quickly and discard them." He also shared a tip saying, "It's usually hot in the morning when I go running, so I wear shorts and a short-sleeved shirt. After wearing a sleeveless shirt, I ended up with lots of freckles."
Later, when asked if it was hard to run every morning, Han Hye-yeon said, "It is hard. But what can I do? I have to do it. I've run even on rainy days. I ran on the day I moved. I'm not going to participate in a marathon, but just lightly jogging is good for my mental health."
He added, "You can start by walking at first. Walk quickly to the point of getting breathless. At that point, you'll feel like you want to run. When you run, you feel an incredible sense of pleasure. It feels really good. You gain energy."
In particular, Han Hye-yeon drew attention by emphasizing the ratio of exercise in maintenance, saying, "Exercise accounts for 10%, while 90% is diet."
After exercising, Han Hye-yeon also revealed her diet. He said, "In the morning, I run on an empty stomach and practice intermittent fasting. I also ate until 7:30 p.m. yesterday, and I remain fasting until 7:30. I make sure to take probiotics. I also take powder for one meal each day. I definitely have to eat this one meal for lunch or dinner."
In addition, regarding the rice bowl that raised suspicions about 'soy sauce dish,' he remarked, "It's not a soy sauce dish. I eat about half a bowl of brown rice." This brought laughter.
Meanwhile, Han Hye-yeon made headlines by revealing that she lost 14 kg and maintains a weight of 46 kg due to her diet. She is currently communicating through her YouTube channel 'ShususuTV.'
[Photo] YouTube capture
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