Actress Song Sun-mi, a former supermodel, reveals the secret to her slow aging.
Song Sun-mi appeared on Perfect Life with a bright smile and her unchanged beautiful appearance. Former supermodel MC Hyun-young expressed her joy, saying, "I really wanted to meet you, senior. You participated in the supermodel competition in 1996, and I in 1997, so you're a direct senior to me." She also mentioned, "(You) became a hot topic for participating with a short haircut." In response, Song Sun-mi shared the unexpected behind-the-scenes story of how she participated in the competition with an outrageous(?) hairstyle, saying, "I didn't intentionally cut my hair short to stay ahead of trends. While chewing gum at home, the gum got stuck in my hair. I started cutting my hair to fix it, and it gradually got shorter."
Meanwhile, Song Sun-mi shares that she has now entered her 50s and reveals the secret to her health management and 'slow aging' on Perfect Life. She showcased her exercises to enhance shoulder stability using the Fix10 method to overcome frozen shoulder and also revealed her recent status of 'Han River running,' drawing attention. When Hyun-young asked why she runs on hot days, Song Sun-mi explained, "Until recently, I was acting in a play, but my stamina declined so much that I didn't want to do anything for two weeks. So, I thought I needed to build up my strength," revealing her reasons for running.
Not only physical health, but Song Sun-mi also mentioned, "I think reading right after waking up or before going to bed is good for mental health, so I try to read for at least 30 minutes." After finishing her reading, Song Sun-mi shared the juice recipe she makes by mixing kale, banana, nuts, plums, and coconut water, stating, "Eating flour, carbohydrates, etc., makes me very sleepy and tired, but drinking this makes me feel light." She also shared her evening routine for slow aging, saying, "In the evenings, I mix olive oil and natural oils to create my own oil and apply it," impressing everyone with her thorough self-care.
The healthy daily life of actress Song Sun-mi, who is managing both body and mind healthily, can be seen today (13th) at 8 p.m. on TV Chosun's Perfect Life.
[Photo] Broadcast capture
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