Singer and actress NS Yoonji revealed her secrets to creating slender arms.
On the 10th, a video titled 'NS Yoonji's 10-minute routine for toning arm fat' was uploaded to her YouTube channel 'NS Yoonji.'
That day, NS Yoonji prepared the second video following the first installment, saying, '(Arm toning exercises) have been requested a lot. In the first installment, I filmed exercises without any equipment...'
Those who have consistently followed my videos probably already have a lot of muscle in their arms, so in the second installment, they will either use wrist weights (weighing 1 kg) like me or use 1 kg dumbbells, which will allow them to see results much faster.
NS Yoonji, who noted that the second installment is a bit challenging, explained, "Exercising all at once is not effective; do a little bit every day. I told you, didn't I? After consistently exercising with the first installment video for about three months, if you switch to the second installment and work out with weights alongside me, you will be able to engage in effective exercises."
NS Yoonji started her arm workout with a 1 kg dumbbell while wearing wrist weights. She then revealed moves that can enhance triceps effectiveness, stating, "There is actually a lot of arm fat here. You know our thumbnail, right? I worried for a long time about whether to reveal it or not."
She continued, "I thought I gained the most weight when I was pregnant. I heard a lot of comments like, 'I didn't think you would ever gain weight.'" She recalled, "I gained 16 kg when I got pregnant between 2019 and 2020 due to baby weight and amniotic fluid, but in 2020 I weighed nearly 60 kg, which is about 58 kg more than my current weight, and I had gained over 15 kg compared to now."
She added, "So I had no clothes that fit me, and I didn't actually keep many photos from that time, so I found one and created a thumbnail comparing it to now. I suddenly gained a lot of weight back then. Instead of losing it suddenly, I gradually lost weight before my wedding. If you do it consistently, you can have beautiful arms like in the thumbnail's before and after."
After revealing five consecutive moves, NS Yoonji said, "Stretching is the most important. You must do it after working out," and demonstrated stretching before and after exercise. She mentioned, "It would be good to do it based on your own condition; the first installment focused on strength and endurance, while the second installment is mainly about shaping, which can make your arm line a little smoother. I hope you create a beautiful body with nice arms," she concluded.
[Photo] 'NS Yoonji'
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