Broadcaster Choi Hwa-jeong introduced her body management tip of climbing stairs for 7 minutes a day.
On the afternoon of the 7th, a video titled 'Choi Hwa-jeong's 7-minute exercise method for maintaining her body for 65 years (plus Jeon Ji-hyun's recipe, weekly meal plan)' was released on her YouTube channel 'Hello, this is Choi Hwa-jeong.'
Recently, Choi Hwa-jeong cited climbing stairs for 7 minutes a day as her method for maintaining her figure. She noted, "This is the only exercise I do," and revealed that she takes the cargo elevator down to the first floor because she feels embarrassed by people looking at her.
Choi Hwa-jeong humorously added that she contacts acquaintances before her staircase workout, saying, "If I can't be reached, please find me on the stairs," which drew laughter.
Choi Hwa-jeong revealed her own know-how, saying that walking on her heels provides more stimulation to her calves. She emphasized that "breathing a lot is important" while climbing the stairs at a fast pace.
Choi Hwa-jeong stated, "You need to breathe a lot to combine aerobic and strength training," mentioning that she usually climbs the stairs twice a day but does so up to five times on good days, which caught attention.
[Photo] YouTube 'Hello, this is Choi Hwa-jeong.'
[OSEN]