Actress Yoon Eun-hye revealed her diet secrets.
On 4th, Yoon Eun-hye posted a diet video titled 'Rapid weight gain and loss' on her personal YouTube channel 'Yoon Eun-hye's Grace Login (EUNHYELOGIN)'.
In the video, Yoon Eun-hye expressed pride in her diet secrets, saying, "The feedback from people around me, both close friends and acquaintances, was incredible. I heard from many who truly followed the schedule that they lost 7 kg."
She continued, "I considered repeating just one diet, but thought it would be too boring, so I structured it around two patterns," attracting attention to her unique diet plan.
The core of the 'Rapid weight gain and loss' diet plan that Yoon Eun-hye revealed was based on sufficient sleep and hydration, with intermittent fasting to suppress blood sugar spikes.
She emphasized, "Sleeping over 7 hours a day and drinking more than 2 liters of water is fundamental," and stated, "Intermittent fasting is definitely beneficial. If you maintain a 16:8 (16 hours fasting, 8 hours eating) schedule around the hour or two before and after sleep, you only have to fast for about 2 hours upon waking up in the morning."
Additionally, she aimed to suppress blood sugar spikes and curb hunger by consuming olive oil. This included starting with olive oil upon waking in the morning, followed by meals—breakfast, lunch, snacks, and dinner—emphasizing a diet that controls blood sugar in conjunction with exercise, capturing the attention of her fans.
[Photo] OSEN DB, YouTube source.
[OSEN]