Comedienne Jeong Ju-ri revealed her diet recipe after successfully losing 20 kg.
On the 30th, a video titled "What did Jeong Ju-ri eat to lose weight???" was uploaded to Jeong Ju-ri's YouTube channel.
On that day, Jeong said, "Many people seem to be curious about how I lost weight, so I will show you. It's too boring to eat chicken breast like in the past." When he pointed out, "You don't eat like that," he emphasized, "I definitely don't eat that. I take good care of my meals. I need to eat well, and I need to eat very filling food."
He continued, "Since it's breakfast, I will eat fresh," preparing vegetables and sauces that were cut in the refrigerator along with rice paper to make vegetable wraps and Vietnamese spring rolls. He said, "I'm enjoying this a lot these days. I used to cut them up a little and wrap them one by one with sauce, but it's annoying. I just put everything in. When I have time, I just wrap boiled eggs or chicken like this and eat it."
Jeong noted, "Actually, before Do-jin got pregnant, our lady helped me with my diet. She prepared really hearty meals for me every day for two or three meals. Thanks to her, I had fun dieting while eating delicious food. Honestly, I don't have the confidence to do it alone, and I need to have leisure to enjoy meals, but I can't just eat chicken breast and shakes. To diet happily for a long time, I look for tasty food. Sauces these days are coming out low in sugar. All sauces are low in sugar."
After some time, Jeong said, "Even when I'm not hungry, I need to keep eating. I'm eating well. I'm making good meals. I'll try whole wheat pasta aglio e olio," and revealed her second recipe.
However, he stated, "I still eat salty even while on a diet. It's hard for me to eat only low sodium," attracting attention with strong seasoning. His sister-in-law said, "This way, you can lose weight gradually, about 1 kg a year," and Jeong mentioned, "I think I lose about 1 kg a month" and added, "I eat spicy food," sprinkling Vietnamese dried chili.
When he questioned, "Spicy and salty, this is right for a diet menu, right?" she confidently replied, "Yes." Jeong, who had devoured the pasta in an instant, said, "I think this is how to eat without regrets. Sometimes, you need to break through like this. Now that this video is up, aren't people going to say, 'You shouldn't eat like that, Ju-ri'?" saying, "I'm not trying to lose weight dramatically in a short time; I'm slowly eating the food I want. I think this is better than those times when I boil ramen and eat it with rice. When I eat something spicy and appetizing like this, it keeps me feeling full for a long time, so if I eat it around lunchtime, I don't have to eat snacks."
The last dish was shabu-shabu. Jeong said, "I really like shabu-shabu. Isn't shabu-shabu also a diet food? I don't have the leisure to enjoy cooking it piece by piece. I will boil it all at once," throwing the meat into the pot whole and boiling it. She continued, "It takes too much time to prepare diet food. It shows that you can eat like this in a short time."
While filming, her second child, Do-won, asked, "Mom, what's your weight now?" and her third child, Do-ha, replied, "It's 100 kg." Then Jeong corrected, "I saw it at 68.1 kg," and Do-ha shot back, "Isn't that like Dad?" To this, Jeong said, "It's similar to Dad. I'm planning to lose 10 kg quickly. I've been thinking about this diet for over six months. If this menu gets good views and is popular, I will shoot the next one," and concluded the video, saying, "I should stop eating now. Dinner ends here."
Meanwhile, Jeong became a mother of five after giving birth to her fifth son last December. She mentioned that she weighed 88 kg at her heaviest during pregnancy, and although she was 84 kg after giving birth, she is currently drawing attention by reducing her weight to 68 kg through consistent exercise such as slow jogging.
[Photo] Jeong Ju-ri YouTube
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