Singer Lady Jane revealed her secret to losing 11 kg at a postpartum care center.
On the 29th, a video titled 'Introducing my daughters Wooju & Byeol♥ A record of 3 weeks of crying and laughing | 11 kg weight loss method | Must-haves after childbirth' was uploaded on the YouTube channel 'Lady Jane'. The video contained her daily life at the postpartum care center after giving birth.
Lady Jane explained, "I'm pumping every 4 hours to stop breastfeeding before leaving the care center," adding, "Breastfeeding has its pros and cons, but the swelling seems to go down quickly. It feels like it's draining out fast." In reality, about 1 kg of swelling has gone down per day, and she smiled while saying, "I've lost 11 kg from my pre-pregnancy weight."
She also revealed her daily routines for recovery. She mentioned that she focused on light exercise, massage, healthy eating, and staying hydrated.
"I drank about 1.5 to 2 liters of water a day. You have to drink to the point where it feels excessive to reduce swelling quickly and to expel lochia effectively," she emphasized. She added, "Ultimately, the only way to eliminate swelling is through sweat and urination. So, you need to drink a lot of water."
A belly band was also noted as an essential item. She shared, "My belly is still sticking out. It looks like I'm about 5 months pregnant," and mentioned, "I need to keep wearing the belly band to have my stomach go down quickly."
Meanwhile, Lady Jane married Im Hyun-tae, who is 10 years younger and a former member of Big Flo, last year. The couple announced their twin pregnancy earlier this year and recently gave birth to their children.
[Photo] Captured from YouTube
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