Singer Lee Ji-hye is drawing attention by revealing her diet secret, having lost 3 kg in just five days. The 'Lee Ji-hye routine' that utilizes the menstrual cycle without diet pills is garnering interest.
On the 24th, Lee Ji-hye posted a video titled 'How to lose belly fat in 5 days (-3 kg) - follow this and you're sure to lose belly fat!' on her YouTube channel 'Mibji Anhuun Gwanjong Eonni.'
Lee Ji-hye revealed, "Recently, after seeing a photo of me in a swimsuit taken in Chiang Mai, people around me were saying a lot about my 'belly fat.' I have a body type where belly fat accumulates, and it's not noticeable when covered by clothes. But when I put on a swimsuit, it becomes starkly apparent."
She continued, "I usually maintain my weight around 54 kg, so I didn't pay much attention to it, but I decided to lose weight before an advertisement shoot."
Lee Ji-hye adhered to her own routine instead of using diet pills. She said, "You can definitely lose weight without Wegovy or diet pills," adding, "This time, my goal is to drop below 52 kg. I also wanted to reduce my waist from 32-32.5 inches."
She particularly emphasized diet tips using the menstrual cycle. Lee Ji-hye noted, "When my period starts, my appetite decreases. That's the golden time for dieting. At that time, you need to strengthen your will and cut your meal portions in half," and advised that "utilizing substitute foods like cabbage and maintaining a 13-14 hour fasting period is also important."
However, she faced a setback due to the temptation of alcohol. Lee Ji-hye admitted, "Honestly, there was a time I considered giving up. I'm someone with a weak will, too," but added, "Still, I refocused because of the advertisement shoot."
Upon hearing her manager mention losing weight while taking Wegovy during her diet, Lee Ji-hye remarked, "Wegovy just makes you lose your appetite; it's not healthy weight loss. Don't rely on drugs; true dieting is controlling yourself."
Ultimately, she got her willpower back and succeeded in losing weight to 51.7 kg in five days through consistent exercise and dietary control. Her waist circumference also decreased to 30.7 inches.
Lee Ji-hye emphasized, "It's definitely possible without drugs. The most important thing is my will," as she shared realistic tips and encouragement for those preparing for a diet.
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