MBN's 'Single's Inferno 2' participant Lee Da-eun revealed her secret to losing over 20kg.
A video titled '72 Hours Without a Husband' was posted on the channel 'Namda Rimak' on the 21st.
On this day, Lee Da-eun mentioned that her husband, Yoon Nam-gi, had gone on a trip with their daughter. Lee Da-eun said, "On days when I have the freedom like being alone, I want to order things like tteokbokki. Isn't it really delicious? But after I eat tteokbokki, I definitely gain 1kg the next day. I can't give up tteokbokki," revealing that her favorite food is tteokbokki.
Recently, Lee Da-eun, who revealed that she lost over 20kg, said, "Many people ask about my diet secrets, so I want to share them. I practice intermittent fasting and maintain a 16-hour fasting period. I check my fasting weight before choosing what to eat for my first meal. If my fasting weight is good, I eat whatever I want, regardless of what it is: pizza, tteokbokki, dak-galbi."
She added, "If my fasting weight isn't good, I eat salad or meat. I skip rice. During fasting hours, I drink water or American coffee. Other than that, I try not to eat. You can think of it as eating whatever you want for the first meal. If I had followed a strict diet, I might have lost weight even faster than now, but I think I would have gotten tired. I believe it's better to create a diet plan that can be maintained long-term," introducing her own management secrets.
[Photo] Channel 'Namda Rimak'
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