Actress Han Ga-in, known as 'the free woman Han Ga-in,' revealed 10 types of snacks that she can absolutely never gain weight from.
On the 17th, a video titled 'Healthy diet snacks (low sugar, zero, review of 16 types) that Han Ga-in, who hates sweets, keeps at home to eat' was released on Han Ga-in's YouTube channel 'the free woman Han Ga-in.'
Han Ga-in explained the purpose of the YouTube video that day, saying, "Healthy food, I buy it with my own money. It's really delicious." He noted, "In the comments of my eating show, people always say, 'You claim you only eat healthy things, but you're always eating strange things.' For me, the days I film for YouTube are the days I eat things I usually can't eat." He also added, "So what do I usually eat? I want to try some snacks for people who are on a diet or those who, like me, enjoy healthy food and introduce what I like."
Taking out whole grain chips among the healthy snacks, Han Ga-in said, "The criteria for choosing these snacks are based on sugar content. If the sugar content is too high, blood sugar spikes, especially since this is carbohydrate-based. If there's a lot of sugar, it can cause a spike, so I look at the nutritional information," sharing her personal shopping tips.
However, he remarked, "Whenever I go to the supermarket, I always look at the back of the bag. I can still read this without my eyesight going bad yet," and laughed cheerfully, showcasing his laid-back personality.
He showed a perplexed expression from the very first bite. This was because it was a snack that was not overly sweet, according to Han Ga-in. He said, "My eldest daughter, Jae, really likes this too," adding, "Because my kids have been raised by me, they generally like less flavorful tastes. The production team can taste it together," he boasted.
The second snack was chips containing chia seeds. Han Ga-in said, "The second product seems to contain chia seeds. When chia seeds enter the intestines, they expand, and the dietary fiber widens, helping with bowel movements," but the production team responded, "It has a choking taste," in a tone that indicated their loss of appetite. Han Ga-in then expressed her disappointment, saying, "If it's choking, drink water. It's disheartening that the snacks I like are treated this way."
Despite being just over 50 kg at a tall height, the snacks Han Ga-in pulled out also had almost no sweetness. When he took out shiitake mushroom chips, he remarked, "This is a fried product. It's fried and has high sugar content," his eyes wide with surprise. He explained, "If I only introduced the previous ones, I thought you would really dislike them, so I chose products that might be a middle ground. The aroma of shiitake mushrooms stands out," and wondered, "Wouldn't it be nice to eat something like this in the middle of a diet when it gets tough?" leaving the production team puzzled.
Han Ga-in said, "This is my favorite. It's a snack I can eat on a cheat day," adding, "It's a snack made from roasted sweet potatoes that are high in sugar. I haven't had this for a while, but I was really surprised the first time I tried it," enthusiastically recommending it to the production team, startling them.
[Photo] Han Ga-in channel
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