Singer Kim Hyun-jung revealed her secret to losing 8kg in a month.
On the 16th, Kim posted content titled "I lost 8kg in a month. First time revealing the secret (Wigobi X, K-pop dance cover)" on her YouTube channel 'Mung Hyun-jung.'
In this content, Kim first noted, "I have been busy with my schedule. I realized I hadn't done it since May 2nd. It's the liability I'll have this summer. Isn't it too humid and hot? I was outside for a bit and thought I was going to burn up."
Then Kim opened up, saying, "I lost 8kg during the time I couldn't do 'Mung Hyun-jung,' and if it continues like this, it might drop even more, but I'm being careful for my health."
Kim said, "I started gym training again not long ago. I aim to go at least once a week. Many people ask me how I diet. I really lost weight because my diet, exercise, and various factors all came together, but everyone is skeptical."
Regarding her method to lose 8kg, Kim shared, "The first thing is truly the diet. I followed this diet for 3 months and 2.5 weeks. I stopped drinking my favorite number one cola, stopped eating cup noodles, and stopped eating tteokbokki. I cut out all food items from my diet, and instead, other foods came in," adding, "egg, banana, low-fat milk, barley tea, lean meat, almonds, half a bowl of brown rice porridge, potato or sweet potato, and when my sugar drops, I ate zero-calorie jelly. But it was scary. Can I live eating like this?"
Kim also mentioned, "However, I learned something new this time. Tomatoes help reduce swelling. Isn't that amazing? I was always about to go crazy because of the swelling, but I discovered that small cherry tomatoes are great for quickly reducing it," and said, "I also boiled barley tea and drank it frequently. It's fantastic for reducing swelling."
Kim stated, "When I felt hungry before sleeping, I used to eat ramen, but I switched to fried eggs. This is how I have been losing weight," and mentioned, "Even though I lost weight this way, really close people suspect that it can't just be from this, like I might have received help from Wigobi or something."
Kim has been dieting with a combination of a diet, exercise, and K-pop dance covers. In this content, she also released a video covering the dance of aespa and Jennie. Kim added, "This is an idol dance performed by a dancer of 28 years. I'm practicing dance like this. It helps me lose weight. I've been doing this lately."
[Photo] Capture of 'Mung Hyun-jung' video screen.
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