In 'Perfect Life', Kim Yong-rim, despite being 85 years old, revealed a thorough self-management aspect.
In the episode that aired on the 16th, the 61-year veteran actress Kim Yong-rim grants her daily life.
That day, Kim Yong-rim said that exercise is part of her daily life, stating, "I go at least 2-3 times. I go to the gym, do 30 minutes on the treadmill, 20 minutes of weights, and 10 minutes of stretching, and then I shower," which drew attention.
Lee Seong-mi remarked, "I really respect Teacher Yong-rim, as there is a 19-year difference between us. When I feel lazy, I tend to lie down every day. I want to lie down more. But I think working out 2-3 times a week is an impressive feat. To me, she only looks like 2-3 years older than me when I see her."
In the continuous daily life, Kim Yong-rim went for a walk from the morning. During her walk, she frequently did stretching and said, "Since I should maintain my muscle strength," adding, "To increase muscle strength, I need to stretch the back leg muscles and calf muscles."
When Hyun-young said, "It's really hot, but your stamina is amazing," Kim Yong-rim emphasized, "It's really hot, so I do get tired. Still, I need to keep moving. If I stay still, I feel more sluggish. So I have to move. There are many NAMUGA trees, so sometimes it can feel cooler than expected."
Kim Yong-rim showed that, as a result of consistent exercise, she can easily climb stairs. She said, "So far, my knees are fine. I'm grateful I can go up the stairs. My friends say their knees hurt, but I'm still grateful that my knees are fine, so I can climb the stairs easily."
Upon entering the temple, Kim Yong-rim ate kongguksu (noodles in cold soybean soup) at a restaurant there, emphasizing, "I never eat alone in a restaurant." When everyone in the studio looked puzzled, she explained, "It's a restaurant within the temple," adding, "I never eat alone in a restaurant. Recently, I often eat alone at home. I live with my daughter; she worries the most about my meals."
Kim Yong-rim said about her daughter, "Seong-jin is my sister. She hasn't married yet. She says being unmarried is the best decision so far. With an old mother like me, she says she can't go now," adding, "I sometimes think that way too. Nowadays, with parents living into the 100s, living too long can become a burden for the children. I think it's okay if I live healthily and pass away peacefully, but there's no guarantee of that. Sometimes, I contemplate such thoughts."
Kim Yong-rim, who usually has a small appetite, said, "As I get older, I have less appetite. When my daughter asks me what I want to eat, I say there's nothing I want. That's really sad. How did I lose my appetite? Occasionally, I can only eat a little salad or fruits."
However, when it was said that she has a small appetite, all the panelists pressed the BAD button. Kim Yong-rim questioned, "Didn't you say having a small appetite was good at one time?" But the doctors pointed out that she should eat a balanced diet.
[Photo] Captured from the broadcast of 'Perfect Life'
[OSEN]