Son Dam-bi surprised those around her by successfully losing weight 40 days after giving birth.
On the 9th, on the YouTube channel 'Sister-in-law is K.Will,' Son Dam-bi appeared as a guest and revealed that she lost 10 kg 40 days after giving birth.
K.Will said, "We went through a hot period together, and these days everyone is paying a lot of attention to you, sister-in-law," introducing Son Dam-bi and invoking laughter. Son Dam-bi said, "It has been about 40 days since I gave birth. I'm excited because it's been a while since I've broadcast."
K.Will said, "Do women not care about their postnatal management? I thought it might be impossible. But now I'm really surprised." Son Dam-bi said, "I managed my health well during pregnancy and I'm still managing it now."
Son Dam-bi said, "I was almost 67 kg at the end of my pregnancy. But after giving birth, I only lost the weight of the child, which was 2.68 kg. The rest is my weight." Son Dam-bi said she started her diet at 64 kg. She surprised everyone by stating that she lost 10 kg in just one month and is now 55 kg.
Son Dam-bi said, "Since I couldn't do strength training, I focused on aerobic exercises," and added, "I lost almost 8 kg while at the postpartum care center. I think it helped a lot since I've been dancing and exercising a lot since I was young."
Son Dam-bi said, "The day before yesterday, I met Son Yeon-jae while doing Pilates. She asked me if it was okay to exercise at my age," which drew laughter.
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