Actor In Gyo-jin revealed that he has been diagnosed with prediabetes.
On the 1st, the YouTube channel 'So Yi-hyun In Gyo-jin' released a video titled "These days, the inseparable couple publicly shares their must-have items that they are truly using lately" which introduces the couple's must-have items and eating habits.
In the video, So Yi-hyun said, "When my blood sugar drops and I crave something sweet, I eat cherries," and listed cucumbers and tuna as her most frequently eaten snacks these days. Then, In Gyo-jin, who was sitting next to her, confessed an unexpected health issue.
In Gyo-jin said, "I had a blood test not long ago, and my HbA1c levels came back high. It's a prediabetes stage," causing a moment of silence in the atmosphere.
He expressed concern by noting, "When asked about my eating habits, I thought about it and realized that I think I'm addicted to carbohydrates. I really love kimbap, but I hear that kimbap can spike blood sugar levels tremendously."
The video later introduced So Yi-hyun's low-carb kimbap recipe for In Gyo-jin. So Yi-hyun explained, "You should spread just a bit of rice on the seaweed, add half a sheet of perilla leaves and a fistful of cucumber cut into thin strips. Mix tofu and eggs to make scrambled eggs, and then toss tuna with vegan mayo and sesame salt before adding it in," sharing a healthy meal that balances flavor and blood sugar.
Meanwhile, the couple, who married in 2014, has two daughters. They consistently receive love by sharing their simple daily life and honest couple conversations through YouTube.
[Photo] OSEN DB / YouTube capture
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