Actress Choi Kang-hee has revealed an astonishing transformation after successfully reducing her body fat by 7.7%.
Recently, a video titled 'What is Choi Kang-hee's secret to reducing body fat by 7.7%?' was uploaded on the YouTube channel 'I Am Choi Kang-hee'.
In the released video, Choi Kang-hee underwent a surprise InBody measurement, and after checking the results, she was momentarily speechless. She said, 'I gained 1 more kilogram. What happened?' but her body fat percentage decreased from 23.1% to 15.4%. A remarkable 7.7% reduction, plus her muscle mass increased by 2 kg.
Trainers marveled, saying, 'You have become athlete-shaped,' and Choi Kang-hee laughed, saying, 'Isn't this broken?' She then carefully shared, 'I just ate a little less junk food.' In response, trainer Yang Chi-seung emphasized, 'So the diet is really important.'
The diet revealed by Choi Kang-hee actually attracted attention, consisting of muesli, apple, and egg for breakfast, steak for lunch, and a protein-focused diet with boiled eggs for dinner.
[Photo] OSEN DB / YouTube capture
[OSEN]