Choi Kang-hee showed impressive fat loss.
On the 25th, actor Choi Kang-hee revealed her InBody on the YouTube channel 'I am also Choi Kang-hee.'
On this day, trainer Yang Chi-seung suggested that Choi Kang-hee measure her body fat. In response, Choi Kang-hee unexpectedly revealed her InBody results. A fellow member was surprised to see Choi Kang-hee's InBody and said, "She has a body like an athlete." Choi Kang-hee reduced her body fat percentage from 23.1% to 15.4%, a loss of 7.7%.
Choi Kang-hee couldn't believe it and asked, "Is it broken?" Yang Chi-seung said, "I thought it didn't drop much since you don't exercise often, but your muscle mass has also increased. The diet is that important." Choi Kang-hee had been meticulously maintaining a healthy diet.
Trainer Yang Chi-seung told Choi Kang-hee, "I have nothing more to say now. Go, you can go," causing everyone around to burst into laughter.
Choi Kang-hee said she runs 6 km. She showed her dedication to running by saying, "I only eat the recommended amount and run if I exceed it." Choi Kang-hee attracted attention by stating, "I burned 455 calories. It usually takes an hour, but following the club members, I ran in just 50 minutes."
Choi Kang-hee also caught attention by exercising until after 11 p.m., doing 10 minutes of abdominal exercises after running. She said, "I'm not hungry. I can't eat because I feel it's a waste," which drew attention.
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