Actress Cha Ye-ryun revealed her practical body management tips.
On the 16th, a video titled "The basics of home-cooked savory soybean paste soup and a super simple bulgogi recipe that doesn't require marinating" was posted on the YouTube channel "Cha Ye-ryun."
Cha Ye-ryun showcased home-cooked dishes in the video and explained her own diet management methods.
She said, "I think it's important to have a proper meal. I don't eat little. I eat a lot at one meal," and added, "I take digestive pills to eat a lot. My brother always says I'm cute," smiling as she spoke.
She also noted, "It's important to eat meat and vegetables, but you also need to take care to manage it properly," adding that she consistently consumes health supplements.
She continued, "I have to raise a child and do housework, but not eating food just to lose weight makes the body suffer. We've reached an age where we can't ignore our health, so we take health supplements."
In response to a staff member's comment that "there's no change after a year," Cha Ye-ryun shared specific methods, saying, "I eat these things, exercise, and eat a lot at one meal. If I eat three meals a day, I gain weight too. I can see my face getting puffy. So sometimes I intentionally skip one meal or replace it with eggs or a shake."
Meanwhile, Cha Ye-ryun married actor Joo Sang-wook in 2017 and has a daughter. Notably, she revealed that she gained 25 kg during pregnancy, but later lost about 10 kg, drawing attention for her consistent self-management.
[Photo] OSEN / YouTube capture
[OSEN]