Jang Yoon-joo talked about her 2-week dieting secret.
On the 16th, on the YouTube channel 'Yoonjure Jang Yoon-joo,' the model and actress's dieting routine and secrets were revealed.
Jang Yoon-joo said, "I've gained too much weight. I gained 3 kg after returning from Okinawa. It's very hard to lose it again. I am exercising a lot."
Jang Yoon-joo made people laugh by saying, "While I am on a diet, there is this at my house," referring to a donut. However, she attracted attention by eating only bananas and eggs for breakfast and heading straight to exercise.
Upon arriving at the gym, Jang Yoon-joo met actor Kim Mu-yeol. Jang Yoon-joo said, "I came to exercise at the same time as the top-ranked Kim Mu-yeol," as they faced each other. Jang Yoon-joo added, "I will let you hear Mr. Kim Mu-yeol's sound," sharing Kim Mu-yeol's exercising noise, causing laughter in the surroundings.
Jang Yoon-joo said, "This day, the sound was relatively low. When I asked why the sound was low, he said he was conscious of the camera," which made people laugh.
Jang Yoon-joo drew attention as she focused on circulation management. Jang Yoon-joo said, "The InBody results before and after are different. It helps lose the areas that cannot be lost through exercise."
Jang Yoon-joo said, "I think I should enjoy being empty-bellied when dieting. Rather, I should enjoy that state as it clears the mind." Jang Yoon-joo showed a determined look, stating that as a promise to herself, she would not eat flour for the next two weeks.
Jang Yoon-joo noted, "Food also has an incubation period, and sometimes it can suddenly jump up after two weeks," and emphasized, "If you decide to do a tight and tough diet for two weeks, you have to keep it. Then you will develop self-control over food." [Photo: YouTube channel 'Yoonjure Jang Yoon-joo']
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