Actress Lee Si-young shared her diet tips.
On the 26th, a video titled "Is she really an actress? The daily routine + life hacks of real mom Lee Si-young!" was uploaded on the 'Ppusi Young' channel.
That day, Lee Si-young woke up at 8 a.m. and drank warm water. For her first meal, she had fruit with olive oil and peanut butter, along with a little salt mixed in water. She continued, "I have already had 2 cups of hot water. I drink more than 500ml of warm water in the morning. Today, I definitely reduce the amount I eat. My circulation is good. I am still sweating a lot," and shared her tips.
After her son went to school, Lee Si-young said, "I eat what I left over in the morning for breakfast. I just fry one egg. I take nutrients before eating rice. I am curious about various things, so I try a lot of them," as she had her meal. After breakfast, Lee Si-young did some stretching and said, "I almost do this every day after waking up," while massaging her scalp.
She explained, "I have tried going to a dermatologist and receiving treatments, but if the scalp gets tense and droops, it doesn't matter how much you tighten your face or try to handle it from the inside. It really struck me that all of this is skin. The skin on the face is from here to here, so you need to relax all of this for it to move organically. If these parts are tightened and lifted, it's really important to loosen the scalp. So I start loosening from the hairline. If I don't have time, I can skip facial massages, but I do scalp massages every day. And the back of my neck."
For lunch, she had chicken breast. Lee Si-young said, "I will eat this and then lightly go hiking. I plan to have an early dinner. If I eat chicken breast alone, I can't eat it for long because it's not tasty. I found that eating something delicious for a long time is much better in the long run. So I add sauce to this. I will eat it with vegetables. I have found the best combination. Just some apple cider vinegar, mustard, whole grain, olive oil, a bit of allulose, and salt is all you need. It's really simple," she shared her diet.
Moreover, she is also taking diet supplements. Lee Si-young noted, "I haven't been consuming caffeine lately, so I drink decaffeinated coffee. The taste isn't great. If anyone knows about really delicious decaf beans, could you please let me know? I have been desperately searching but haven't encountered anything tasty yet," she expressed her frustrations.
After her meal, Lee Si-young went hiking with her manager. She said, "My manager lives nearby. We are both on a diet. We're diet mates. So we're hiking together today."
After the hike, they visited a place known for its amazing pork belly, which she has been into lately. The meal concluded at 4:40 p.m. Lee Si-young stated, "This is exactly when I have dinner. Unless I have work or filming, I usually go to bed between 9 p.m. and 9:30 p.m. when I'm home. So naturally, I end up having dinner around 4 to 5 p.m."
She shared, "After that, I don't eat, and it seems like I'm forming my own pattern. I feel like I don't gain weight easily, and I can eat more. Even if I sleep from 9 p.m. to 10 p.m. and wake up at 6 a.m. or 7 a.m., I maintain a fasting period of over 12 hours. Even when I have filming, I try to have dinner by 5 p.m. at the latest," she shared her dieting secret.
[Photo] Ppusi Young
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