Actress Chae Jung-an revealed her own diet secret.
A video titled "Chae Jung-an's 48-Hour Diet That Doesn't Require Starvation! This video is a must-see for dieters who dislike being hungry" was posted on her YouTube channel "Chae Jung-an TV" on the 21st.
In the video, Chae Jung-an revealed, "Not long ago, the mystery was solved after several years. I always move a lot, exercise steadily, and eat healthily, so I don't gain weight, but it turns out I tend to eat a lot of ramen."
Chae Jung-an, who has liked noodles such as ramen and flour, explained that she learned from her stylist that she has a 'prone to bloating' constitution.
She continued, "As summer is approaching, I thought about how to take care of myself, and while I need to exercise hard, I also tried to challenge myself with dieting," introducing the 'detox' that had helped her when losing weight.
Chae Jung-an emphasized that the most important factor in dieting is 'detox,' stating, "Managing bloating prevents weight gain. Detoxification and lymph circulation are essential."
Chae Jung-an drew attention by introducing a healthy breakfast composed of detox water, cabbage, eggs, apples, and peanut butter. In fact, she explained that when she is at home, she解决s lunch and dinner with salads and snacks with nuts and yogurt.
Above all, Chae Jung-an highlighted the importance of 'circulation' and shared a lymphatic circulation massage method for the ears. Introducing massages from the ears to the collarbone and armpits, she advised, "Skin is important, but what's inside the body is important too. If you empty out well and fill up healthily, you can become more beautiful than now. If you lose weight at a comfortable and healthy pace, you will become much prettier than you are now."
[Photo] 'Chae Jung-an'
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