Actress Jennifer Aniston, known for her role in the American drama "Friends," has caught attention by revealing her toned physique, which is free of any excess fat, thanks to her workout routine.
On the 18th (local time), Aniston shared behind-the-scenes photos from a photoshoot for her hair care brand on her social media, showcasing her stunning figure. Aniston launched her vegan, cruelty-free, natural hair care brand "Lolavie" in 2021.
In February, Aniston, who turned 56, drew attention by wearing two types of form-fitting dresses that emphasized her toned figure. A long dress in dark gray with pleat details and a deep-cut burgundy asymmetric dress further accentuated Aniston's firm physique.
Additionally, known for her caramel color highlighted hair, she flaunted her shiny locks, looking remarkably young.
Aniston is reported to maintain a height of 165 cm and a weight of 50 kg.
In January, Aniston stated in an interview with Today.com that she focuses more on strength training than cardio. After experiencing recurring injuries, she hired personal trainer Danny Coleman to help with her strength recovery. She consistently engaged in strength training until she felt like she had returned to her original shape. She particularly noted, "As we age, the importance of muscle mass is increasingly emphasized for osteoporosis prevention and bone support."
Furthermore, regarding her eating habits, she said she follows an "80/20 diet," eating healthy and nutritious food 80% of the time and indulging in "cheat meals" 20% of the time. A source told Us Weekly that "Jennifer Aniston consumes protein-rich and healthy carbohydrates for meals and also enjoys snacks and cheat days."
She manages her diet by starting her day with warm LEMON water and also mentioned attending stair climbing classes. However, she noted that the best time of the day is when she sets aside time for meditation.
Additionally, in a previous interview with InStyle, she revealed that as a Hollywood star, she has trained her body for the past 15 years to present a perfect image but admitted that it has exhausted her body and mind.
Now, she no longer engages in "too repetitive" workouts for hours. She recalled in an interview, "It's really hard when you become obsessed with the thought that 'you have to do 45 minutes of cardio to see proper workout effects.' I thought that for a long time. I just became exhausted, and my body broke down."
Meanwhile, Aniston is once again embroiled in infidelity rumors involving former U.S. President Obama, experiencing turmoil. Previously, she actively denied this during a talk show appearance.
[Photo] Jennifer Aniston's social media
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