Actress Gong Hyeon-joo has successfully lost 25 kg after giving birth.
Recently, Gong Hyeon-joo posted a video on her social media with the title "25 kg loss after giving birth to twins, healthy diet habits," sharing realistic diet tips. In particular, the video focuses on daily habits that can be maintained alongside parenting, rather than extreme dieting, and is gaining attention as a "healthy diet secret."
In the released video, Gong Hyeon-joo is seen practicing healthy body management through five key diet routines. First, she checks her weight daily to monitor changes, optimizes her gut health with probiotics on an empty stomach, and focuses on enhancing her strength and flexibility through consistent barre workouts three times a week.
Along with this, Gong Hyeon-joo's motivation methods for maintaining her diet also draw attention. She emphasizes feeling the changes in her body by wearing tight clothes and has set a clear goal of "building a healthier and stronger body than before giving birth," suggesting realistic methods anyone can practice in daily life.
Gong Hyeon-joo noted, "Dieting is not just about body management but a process of building strength and loving myself more," adding, "It is most important to establish healthy habits for the sake of parenting. Anyone can achieve good results by consistently practicing small habits in daily life."
Having been active in various fields, Gong Hyeon-joo is regarded as a role model for women in their 30s and 50s, showcasing elegant visuals and diverse styling to connect with the public. Recently, she has taken on a role in hosting "Beautiful Days," which is aired on YouTube and KakaoTV, passionately fulfilling her duties as an MC and demonstrating her trendsetting abilities.
With her consistent self-management and wide-ranging activities, anticipation is growing for the various appearances Gong Hyeon-joo will show in the future.
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